MAKARA FEST
Colombia Tipo de puntuación: Open
Makara fest es una competencia de Cross training , organizada por Makara box, que reúne a atletas de todas las categorias en un formato diseñado para poner a prueba distintas habilidades de gimnasia, levantamiento olimpico, natacion, y atletismo asi mismo la estrategia y la resiliencia de los competidores.
Makara Fest
Sponsors
NOVATOS MASCULINO
NOVATOS MASCULINO
Tipo:
Individual
Participantes:
30
Premios:
500000
DON JAIRO
[04/10/2025 - 17:30]
1200 MTS RUN
90 MTS FARMER CARRY
800 MTS RUN
60 MTS SANDBAG LUNGES
400 MTS RUN
30 MTS BURPEES BROAD JUMP
Unidades:
time
TIME CAP:
30 min
Carriles:
12
PECHO CON ESTILO
[04/10/2025 - 20:00]
25 MTS SWIM
THEN
10-20-30
DB BENCH PRESS
BTW SETS DO 50 MTS SWIM
THEN
25 MTS SWIM
Unidades:
time
TIME CAP:
10 min
Carriles:
6
TODO DE CABEZA
[04/10/2025 - 22:00]
5 SETS FOR TIME
10 TOES TO BAR
10 HAND STAND PUSH UPS
10 DOUBLE KB THRUSTER
Unidades:
time
TIME CAP:
12 min
Carriles:
8
[SF] EL COTERO
[05/10/2025 - 14:30]
EVERY 4:00 MIN X 3 SETS
1 COMPLEX OF:
3 CLEAN
2 FRONT SQUAT
1 JERK
START EACH WINDOW WITH
100 DOUBLE UNDERS
Unidades:
lbs
TIME CAP:
15 min
Carriles:
17
[F] FINAL
[05/10/2025 - 18:50]
Unidades:
time
TIME CAP:
20 min
Carriles:
34
NOVATOS FEMENINO
NOVATOS FEMENINO
Tipo:
Individual
Participantes:
32
Premios:
500000
DON JAIRO
[04/10/2025 - 13:00]
1200 MTS RUN
90 MTS FARMER CARRY
800 MTS RUN
60 MTS SANDBAG LUNGES
400 MTS RUN
30 MTS BURPEES BROAD JUMP
Unidades:
time
TIME CAP:
30 min
Carriles:
12
PECHO CON ESTILO
[04/10/2025 - 19:00]
25 MTS SWIM
THEN
10-20-30
DB BENCH PRESS
BTW SETS DO 50 MTS SWIM
THEN
25 MTS SWIM
Unidades:
time
TIME CAP:
10 min
Carriles:
6
TODO DE CABEZA
[04/10/2025 - 21:12]
5 SETS FOR TIME
10 TOES TO BAR
10 HAND STAND PUSH UPS
10 DOUBLE KB THRUSTER
Unidades:
time
TIME CAP:
12 min
Carriles:
8
[SF] EL COTERO
[05/10/2025 - 13:30]
EVERY 4:00 MIN X 3 SETS
1 COMPLEX OF:
3 CLEAN
2 FRONT SQUAT
1 JERK
START EACH WINDOW WITH
100 DOUBLE UNDERS
Unidades:
lbs
TIME CAP:
15 min
Carriles:
17
[F] FINAL
[05/10/2025 - 18:30]
Unidades:
time
TIME CAP:
20 min
Carriles:
34
INTERMEDIO MASCULINO
INTERMEDIO MASCULINO
Tipo:
Individual
Participantes:
30
Premios:
1000000
DON JAIRO
[04/10/2025 - 15:30]
1200 MTS RUN
90 MTS FARMER CARRY
800 MTS RUN
60 MTS SANDBAG LUNGES
400 MTS RUN
30 MTS BURPEES BROAD JUMP
Unidades:
time
TIME CAP:
30 min
Carriles:
12
TODO DE CABEZA
[04/10/2025 - 19:12]
5 SETS FOR TIME
10 TOES TO BAR
10 HAND STAND PUSH UPS
10 DOUBLE KB THRUSTER
Unidades:
time
TIME CAP:
12 min
Carriles:
8
PECHO CON ESTILO
[04/10/2025 - 20:50]
25 MTS SWIM
THEN
10-20-30
DB BENCH PRESS
BTW SETS DO 50 MTS SWIM
THEN
25 MTS SWIM
Unidades:
time
TIME CAP:
10 min
Carriles:
6
[SF] EL COTERO
[05/10/2025 - 15:30]
EVERY 4:00 MIN X 3 SETS
1 COMPLEX OF:
3 CLEAN
2 FRONT SQUAT
1 JERK
START EACH WINDOW WITH
100 DOUBLE UNDERS
Unidades:
lbs
TIME CAP:
15 min
Carriles:
17
[F] FINAL
[05/10/2025 - 19:30]
Unidades:
time
TIME CAP:
20 min
Carriles:
34
INTERMEDIO FEMENINO
INTERMEDIO FEMENINO
Tipo:
Individual
Participantes:
18
Premios:
1000000
DON JAIRO
[04/10/2025 - 14:00]
1200 MTS RUN
90 MTS FARMER CARRY
800 MTS RUN
60 MTS SANDBAG LUNGES
400 MTS RUN
30 MTS BURPEES BROAD JUMP
Unidades:
time
TIME CAP:
30 min
Carriles:
12
TODO DE CABEZA
[04/10/2025 - 19:00]
5 SETS FOR TIME
10 TOES TO BAR
10 HAND STAND PUSH UPS
10 DOUBLE KB THRUSTER
Unidades:
time
TIME CAP:
12 min
Carriles:
8
PECHO CON ESTILO
[04/10/2025 - 20:30]
25 MTS SWIM
THEN
10-20-30
DB BENCH PRESS
BTW SETS DO 50 MTS SWIM
THEN
25 MTS SWIM
Unidades:
time
TIME CAP:
10 min
Carriles:
6
[SF] EL COTERO
[05/10/2025 - 15:15]
EVERY 4:00 MIN X 3 SETS
1 COMPLEX OF:
3 CLEAN
2 FRONT SQUAT
1 JERK
START EACH WINDOW WITH
100 DOUBLE UNDERS
Unidades:
lbs
TIME CAP:
15 min
Carriles:
17
[F] FINAL
[05/10/2025 - 19:10]
Unidades:
time
TIME CAP:
20 min
Carriles:
34
AVANZADO MASCULINO
AVANZADO MASCULINO
Tipo:
Individual
Participantes:
20
Premios:
2000000
DON JAIRO
[04/10/2025 - 16:00]
1200 MTS RUN
90 MTS FARMER CARRY
800 MTS RUN
60 MTS SANDBAG LUNGES
400 MTS RUN
30 MTS BURPEES BROAD JUMP
Unidades:
time
TIME CAP:
30 min
Carriles:
12
TODO DE CABEZA
[04/10/2025 - 19:48]
5 SETS FOR TIME
10 TOES TO BAR
10 HAND STAND PUSH UPS
10 DOUBLE KB THRUSTER
Unidades:
time
TIME CAP:
12 min
Carriles:
8
PECHO CON ESTILO
[04/10/2025 - 21:20]
25 MTS SWIM
THEN
10-20-30
DB BENCH PRESS
BTW SETS DO 50 MTS SWIM
THEN
25 MTS SWIM
Unidades:
time
TIME CAP:
10 min
Carriles:
6
[SF] EL COTERO
[05/10/2025 - 16:15]
EVERY 4:00 MIN X 3 SETS
1 COMPLEX OF:
3 CLEAN
2 FRONT SQUAT
1 JERK
START EACH WINDOW WITH
100 DOUBLE UNDERS
Unidades:
lbs
TIME CAP:
15 min
Carriles:
17
[F] FINAL
[05/10/2025 - 19:50]
Unidades:
time
TIME CAP:
20 min
Carriles:
34